Adding butterfly pea to baked goods makes them more healthy. You’re essentially adding natural antioxidants, which (depending on the concentration) will also slightly increase the shelf-life of most treats. Butterfly pea has also been shown to decrease the digestibility of starch, which means that less sugar goes into the blood stream at once.

Baking and cooking with butterfly pea : can reduce the stickiness of rice cooked in a rice cooker, can reduce the glycemic index of flour used in bread,

Baking with our butterfly pea tea is easy! Just replace the liquid component with the same volume of butterfly pea tea, or butterfly pea-infused milk (or similar). No need to change the recipes at all – EXCEPT if you want to control the colour of the final product. For example, if you want to make blue lemon cupcakes substitute the lemon juice for more lemon zest in order to stop the cupcakes changing to purple or brown due to the fruit acid.

butterfly-pea-tapioca-pearls

Butterfly pea & vanilla pearls

These delicious homemade dumplings are great for a tasty dinner or party appetiser. With the addition of butterfly pea to the pastry, they have a delightful blue appearance — and become a superfood!

blue-dumplings

Butterfly pea, pork & chive dumplings

These delicious homemade dumplings are great for a tasty dinner or party appetiser. With the addition of butterfly pea to the pastry, they have a delightful blue appearance — and become a superfood!

sushi

Butterfly pea sushi rolls

Ingredients 300g short grain sushi rice 425mL strong Thé Paon butterfly pea tea (cold) 150mL sushi vinegar 20g salt 90g sugar 8 sheets of nori

psychedelic-sourdough

Butterfly pea and turmeric sourdough

Ingredients 1dsp active sourdough mother culture 100mL filtered water (starter) 100g organic flour (starter) 150mL filtered water 1 heaped teaspoon turmeric powder 125mL strong Thé

butterfly-pea-bread

Simple Butterfly pea-fortified sourdough

Ingredients 1dsp active sourdough mother culture 100mL filtered water (starter) 100g organic flour (starter) 250mL strong Thé Paon butterfly pea tea 10-12g salt (depending on

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